“This is not the first time I've been training with Trina, but it is the most consistent time. The goal for this time was to improve overall health and activity level coming out of COVID having gained nearly 30 lbs.
As a fitness and portrait photographer, I move all around my clients and have to be agile. I also spend a lot of time sitting as I edit and perform admin work. I felt sluggish, fatigued easily, my back was always hurting and I felt generally uncomfortable in my body at the size I was.
Within 6 months of weekly check-ins, workouts, and more, I've felt more energetic, belt notches were getting smaller, and experienced less pain! Strength and stamina improved and continue to do so. With her nutrition guidance and meal-planning consistently, I've also seen great success.
Now a year later, I actually see the shadows of abs showing up! I can't remember the last time I've seen that or if ever. In fact, training this past year with Trina has attributed to more self-confidence being in front of the camera and I've taken more self-portraits of myself than ever before. Those around me also notice a difference in my energy and that I look happy! Not that I wasn't a happy person before, but I look healthy, fresh, and take good care of myself now intentionally. Thank you!!”
— Tina L. from Fairfax, VA
“Katrina always helps me get results! If you are looking for a passionate and very knowledgeable coach who cares and will push you to surpass your limits, then Katrina is your woman. I trust her fully and I know she will always help me accomplish my fitness goals.”
— Grace G. from Houston, TX
“Katrina helped me achieve my initial weight loss goal and I'm down over 40 lbs and counting! She helps me holistically from a mental, nutritional and physical standpoint because I've learned it's all intertwined.
With the plan that I'm on with Katrina she gives me a workout plan to follow (with videos!), a daily task list that I can check off (hitting 10k steps, drinking X amount of water, getting 8 hours of sleep, etc.), she tells me the calorie range and macro nutrients I need to hit each day to reach my goal, and we have weekly check ins but I can always reach out directly and chat, which has been very helpful.
The tasks, nutrient goals and exercises she gives me are custom tailored to me and are based on our conversations and feedback of what I like or don't like so if something is not effective for me we immediately change it up. She always provides me an email with notes from our weekly check in and helpful side tips like parking far away at the grocery store to get more steps in or X brand of jello at Whole Foods is a great alternative for a sweet tooth.
Katrina is serious about making her clients the better versions of themselves, she really cares about her clients, she's flexible, dependable, and after a year of working together I've expanded my knowledge about my body and how to treat it so much and I can't wait to see what more we can achieve together!”
— Annie G. from Houston, TX
“Katrina was extremely awesome! Encouraging, clear, concise and on top of things. The workouts were perfect for the goal that I was looking to achieve. I haven't felt this good physically in a long time! I look forward to working with her again! Thanks for helping me jumpstart my fitness lifestyle again.”
— Rich I. from Clarksburg, MD
“When my husband and I decided to join KO Fit, we thought we were just going to be following a bunch of workout videos. Little did we know, this program would actually change the way we viewed health and fitness, and made us re-evaluate our fitness goals.
Katrina took the time to get to know us - not just about our fitness, but about family dynamic, our schedules, our eating and drinking habits, and goals. She gets to know you as a whole in order to customize your individual programs to fit your schedules, workout experience, and tolerance.
Katrina has a wealth of knowledge about fitness, nutrition, movement, and body mechanics. She doesn't just direct you - she teaches you! She makes sure you understand what you're doing and why.
Overall, KO Fit is amazing! We reached our fitness goals in weeks to a couple months while following her nutritional and fitness program. I told her I worked out muscles I never worked before (since previously doing Beach body workouts before her program). I would highly recommend KO Fit. It's life changing!”
— Christine I. from Clarksburg, MD
“Katrina has a gift. She can add value to anyone’s fitness and health journey, no matter where they are. She is incredibly knowledgeable, easy to work with, reliable, and consistent. But, most importantly, she meets people where they are and has a unique ability to come up with innovative, flexible programs that fit different lifestyles while still being effective.”
— Mari B. from Manhattan, NY
“Met with [the physical therapist] yesterday and showed her all our workouts…she approves them all and is glad we warm up the body. She really likes us working on strengthening those areas and rolling out the tightness when we can. She gave me some pointers but overall thinks we both have a clear picture of creating good motions for the knee that won’t make things worse.”
— Melissa G. from Ashburn, VA
“Awesome and personal experience. Even though I did the online program, I didn't feel alone and still got some decent results!”
— Charity P. from Fairfax, VA
